4 Smart Health Tips for This Flu Season with AdventHealth

Every year, residents of Overland Park prepare for the upcoming flu season. While getting colds are an inevitable part of life, there’s plenty you can do to prevent the flu. Clinics like AdventHealth South Overland Park in Bluhawk are a staple to maintain your health and wellness. So, we’ve put together a few tips to help you stay healthy this flu season.

Get the Flu Shot From AdventHealth South Overland Park

Flu shots are the most effective way to dodge getting sick this season. These shots are safe and reliable. You can easily have one administered by a healthcare professional at AdventHealth South Overland Park. After the shot, you may feel mild cold symptoms, but that’s a generally accepted side effect in return for a much lower chance of getting the full-fledged flu.

Stay Home When You Feel Sick

If you think you may be coming down with something, prevent the spread of germs by staying home. According to Healthline, 5 to 20 percent of working Americans will have the flu during the peak months of December, January and February. Surprisingly, the flu virus can live up to 24 hours on surfaces. This means that sickness is heavily spread through community surfaces like the coffee pot or microwave in offices.

So, whether you work at the office, need to grab groceries or participate in a sports league, don’t risk spreading your cold and have a day in. This is a great way to make sure your community stays healthier.

Wash Your Hands Frequently

One of the most important, yet often overlooked, ways to prevent illness is to wash your hands. We come in contact with hundreds of surfaces covered in germs on a daily basis. Just as mentioned above, the most common way the flu spreads is through shared surfaces. Washing your hands with soap and warm water is a sure-fire way to lower your risk. It is also advised that during these peak months you carry hand sanitizer for a quick, easy way to disinfect.

Visit AdventHealth South Overland Park if You Feel Sick

If you do catch the flu or have similar symptoms, visit AdventHealth South Overland Park. The medical professionals there will be able to treat you for this season’s strains of the flu, helping you recover faster. This not only reduces the time you’re resting at home, but can minimize the number of people who are exposed to the flu.

Staying Happy and Healthy with AdventHealth

By following these simple tips, you can protect yourself from illness this flu season. Keep yourself and your community healthy by visiting AdventHealth South Overland Park in Bluhawk for a flu shot, make sure to wash your hands and stay home if you feel under the weather.