The Bar Method is a safe, efficient, full-body workout that builds inner and outer strength. The classes are made up of precise isometric exercises followed by stretching which strengthens and lengthens all major muscle groups. The results are a dancer-like body with sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment.
The Bar Method Kansas City – South Overland Park is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout. Highly trained instructors customize the exercises to ensure they are safe and effective for any age and every body type, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.