The Bar Method – Bluhawk


We are open during our class times:

Monday to Friday: 5:45 AM to 6:30 AM
Monday to Sunday: 8:30 AM to 10:45 AM
Tuesday to Thursday: 6:00 PM to 7:00 PM


Phone Number

(913) 808-5009

Store Manager

Elizabeth Rudd


The Bar Method

The Bar Method is a safe, efficient, full-body workout that builds inner and outer strength.

The classes are made up of precise isometric exercises followed by stretching which strengthens and lengthens all major muscle groups.

The results are a dancer-like body with sculpted arms, flat abs, a lifted seat, and elongated thighs, as well as improved posture and body alignment.

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